It’s no secret that water is so important to living a healthy life. Not drinking enough water is not just crucial for keeping you healthy; it’s essential to living well.
Dehydration can be minor in most cases; however, there are more severe cases that require medical treatment. So, here are 8 signs you should watch out for before it is too late.
You’re Not Drinking Enough Water If This Happens To You:
Dehydration, even if you are just slightly dehydrated, can cause a headache. It may even trigger a migraine that can interfere with your day. You can drink water if you have a headache to see if that helps with dehydration.
Continue to drink water throughout the day to make sure that you stay hydrated and keep these nasty headaches away.
2. Hunger Pangs
One reason why you keep snacking throughout the day is that you always seem to feel hungry. But the problem is that sometimes when you feel the need to snack, your body is telling you to drink water.
Being dehydrated can also cause food cravings because your body recognizes that it needs something to help your organs function properly. Drink water and beat the cravings of sweet and salty foods that can cause weight gain.
3. Muscle Cramps
There are few things more painful than muscle cramps, especially those unbearably painful foot cramps. Muscle cramps are often caused by being dehydrated and overheated. If you are continually getting cramps, especially during or after a workout, you need to drink way more water.
4. Dry Skin
Hydrated skin looks youthful and glowing. But, it’s hard to achieve that look of great skin if you are dehydrated. Dehydration causes dry and flushed skin, which can look very unattractive.
You may also notice that if you’re dehydrated, your skin stays tented if you pinch it. It can take a bit of time before it goes back to that flat appearance.
5. Bad Breath
Your saliva plays a crucial role in your body. When you’re dehydrated, you won’t be able to produce as much saliva. If this happens, the bacteria in your mouth will have free rein to grow and wreak havoc on your mouth. Not only can this lead to bad breath, but this can also cause dental issues.
6. Rapid Heartbeat and Breathing
If you have been working out and the rapid heartbeat doesn’t go away after the cooldown, you’re probably dehydrated. Severe dehydration can cause your heart to have issues pumping blood, so you must drink more water.
7. Fever and Chills
Most people associate fever and chills with an illness or infection, but you may be surprised to learn that dehydration can cause these symptoms also. If your body lacks water to function correctly, then it has a hard time maintaining the proper temperature and can cause you to have a fever or chills.
8. Confusion and Dizziness
Your brain is composed of about 75% water. If you aren’t drinking enough water, it can affect how well your brain functions. This can lead to a feeling of confusion, dizziness, and even light-headedness.
Not knowing where you are, feeling like you are about to pass out, or what you were doing, then you might be suffering from severe dehydration.
Dehydration is no joke, so drink water regularly throughout the day to stay healthy.
To make sure you always have enough drinking water in your house follow the link at the beginning of this description and check out these really clever and innovative ways to store drinking water in your house for water shortages and emergencies.