Oats: If you want to vary your diet and make it healthier, then it’s a very good idea to try out oats. These are some of the best grains for your health. They have plenty of vitamins, and on top of that, they are gluten-free too. Plus, you can acquire antioxidants, fiber and minerals, and many others. Here you have a list of some of the main health benefits you can obtain from oats.
– Understand what are oatmeal and oats.
Oats or Avena sativa is a whole grain food. Their primary form is oat groats and it can take quite a lot of time to cook. This is why we mostly encounter steel-cut, crushed, or instant oats. Instant oats can be mushy, but they are the fastest ones to prepare.
Most people eat oats as a part of their breakfast in the form of oatmeal. This is made when you boil oats in milk or water. You can also notice that these are found in cookies, granola bars, and even in some baked goods too.
– 9 Health Benefits of Eating Oats:
9- Oats Are Filled With Nutrients.
One of the best things about oats is the fact that they are filled with nutrients. They deliver lots of fiber and carbs. On top of that, they are bringing in protein and fat, antioxidants, and many others. Within half a cup or roughly 78 grams of oats, you can have 51 grams of carbs, 5g of fat, 13g of protein, 8 gg of fiber, and 303 calories.
When it comes to the nutrients you have inside, this will include vitamins B1 and B5, folate, zinc, iron, copper, magnesium, phosphorus, and manganese. They also have some traces of potassium, vitamins B6 and B3, as well as calcium. You can get 10% and up to 191% of the RDI for these compounds, which is what makes oats an extraordinary addition to your meals.
8- Rich in Avenanthramides And Other Antioxidants.
There’s no secret that whole oats have plenty of antioxidants. They include polyphenols and Avenanthramides, which are specific to oats. They are great at keeping blood pressure low.
In addition, it can help boost your blood flow by dilating the blood vessels. These antioxidants are also known for helping you fight against itching and inflammation. Oats also include ferulic acid, which is very helpful and powerful as well.
7- Dealing With Constipation.
Constipation is a problem encountered by many of us, but it’s more common in the case of the elderly. Laxatives can be rather bad and uncomfortable, so it’s a good idea to try out oats.
Oat Bran is the outer layer of the grain and it’s proven to deliver constipation relief. According to a study that covered 30 patients, eating oat bran for 30 days stopped 59% of the patients from using laxatives. So it can work very well and it’s possible to bring in powerful results.
6- Beta Glucan is Extremely Powerful.
Beta-glucan is a soluble fiber, and it’s found in a very high amount of it. What you need to know about it is that it can dissolve in water, at least partially, and it creates a solution similar to gel, which is rather thick, and it’s found in the gut.
There are many beta-glucan benefits, from making you feel full and not eating more, to lowering the insulin response and blood sugar or lowering cholesterol levels and boosting good bacteria growth.
One thing is certain, eating oats is very healthy and it can help improve your health in ways you would never imagine. Yes, there are obvious challenges that can arise, especially if you don’t know how much oats to eat. But one thing is certain, oats can be a great addition to your diet, and you will soon be able to access all these incredible benefits!
5- Grounded Oats Can Improve Skin Quality.
There’s a reason why you can find oats in many skincare products. Finely ground oats were approved by the FDA in the form of colloidal oatmeal. This can be great for dealing with itching, as well as a variety of other skin conditions.
If you have eczema or skin problems, you can apply products that include finely ground oats, and it will help you boost your skincare routine. The potential can be great, and the results are quite amazing.
4- You Can Eat Oats And Lose Weight.
Oatmeal can help you feel full during the day, it’s low on calories, and you will lose weight in no time. oatmeal has beta-glucan that helps increase that feeling of fullness, while also increasing the peptide YY release, which is a hormone found in the gut.
It’s a great satiety hormone that has the potential to help you lose weight quicker, with much better results, and the experience can be incredible every time. You do need to make a habit out of eating oatmeal often, but the payoff can be very impressive.
3- Keeping The Blood Sugar Levels Under Control.
A lot of people are dealing with type 2 diabetes, and that comes from having high sugar levels and lower sensitivity to insulin. If you eat oats, this can help you quite a bit, since it lowers your blood sugar levels, while improving your insulin sensitivity. Usually, this is due to the beta-glucan that creates a gel that delays glucose absorption.
2- Lowering Cholesterol Levels.
Heart problems are very common all over the world, and one of the major problems you can deal with in this case is a high cholesterol level in your blood. Thanks to oats and more specifically beta-glucan, you can lower the LDL and total cholesterol levels.
It helps excrete the bile faster, which helps lower blood cholesterol levels. Thanks to the antioxidants that you can find in oats, as well as vitamin C, you are able to keep LDL oxidation away. The last thing you want is any tissue damage, arterial inflammation, and stroke or heart attack problems.
1- Lowering The Chances Of Childhood Asthma.
Asthma is a common chronic disease, and it can lead to airway inflammation in kids. Solid food like oats can help quite a bit. It’s a very good idea to feed oats to your child before he is 6 months old. This can help lower the occurrence of asthma in kids.