These foods will cleanse your coronary arteries and low cholesterol in 30 days! Get to know the best foods to clean your coronary arteries, and lower your risk of a heart attack.
You have certainly heard of cholesterol. but do you really know what it is and how it works?
There is good cholesterol called LDL. This carries the cholesterol from the veins and arteries directly to our liver and there it is eliminated the bad cholesterol called LDL does exactly the opposite.
That is, it transports the cholesterol from the liver to the rest of our body, and this excess can cause the obstruction of the coronary arteries.
However, know that the good news is that in this case. you only have to make changes in your routine in your diet to reduce this bad cholesterol and reduce the risk of having a heart attack.
Learning now what foods can cleanse the coronary arteries:
1- Fish.
They are rich in omega-3 which helps in reducing it. you can consume salmon, tuna, sardines, and cod and thus you will be doing good health.
2- Soy.
You can consume your derivatives as well. all are rich in vitamin E which boosts HDL levels.
3- Tomato.
The lycopene present in tomatoes also helps reduce cholesterol in the bloodstream.
4- Chia.
Source of fiber and is rich in omega-3. it also helps to lower blood cholesterol levels.
5- Citrus fruits.
Rich in vitamin C lowers bad cholesterol.
6- Garlic.
A powerful antioxidant that helps lower fat levels in the veins and arteries.
7- Apple.
Powerful fruit that must be consumed every day. contains pectin, and flavonoids that help reduce cholesterol.
8- Walnuts.
Rich in monosaturated fats in omega-3. peanuts, almonds, or hazelnuts can also be consumed. it contains many antioxidants that help to inhibit bad cholesterol.
- Flaxseed.
It contains acid that helps lower bad cholesterol. in addition to these foods, you can prepare this homemade. a recipe that will help to lower it and decrease the risk of a heart attack.
- See the ingredients:
- 8 cloves of garlic,
- 8 lemons,
- 4 liters of water,
- 1 piece of approximately 5 cm of ginger.
- Method of preparation:
- Wash and cut the lemons into slices. peel the garlic and the ginger. it is important to knead the garlic cloves to activate allicin.
- Put all the ingredients in the blender, Minus the water, and beat until a homogeneous mixture is obtained.
- Put this pasta and water into a pan and let it boil. when it boils remove it from the oven.
- Wait to cool and strain and then store the liquid in the refrigerator in bottles with a lid.
- You should drink this liquid 2 hours before the main meals.
Did you like this list of foods to clean the coronary arteries for a healthier life?
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