Diet attributes to the functionality of the body, including the brain. Focusing on food choices can improve weight, reduce the symptoms of illness and many diseases, and boost the immune system reducing illness while maintaining a healthy body and working to prevent disease. Some studies have recommended the MIND method of eating to reduce the rate at which the brain degenerates and the mind is slowed.
Combining the Mediterranean Diet that encourages using foods cooked in the Mediterranean style to support the health of the heart and the body, and the DASH that is intended to decrease hypertension, a diet that benefits the entire body and the mind as well. The resulting MIND diet is called the Mediterranean-DASH Intervention for Neurodegenerative Delay. The following foods are included within this diet and are recommended for those with developing dementia or Alzheimer’s.
Changes in diet and food choices are not a replacement for Alzheimer’s medication or other Alzheimer’s treatment, but rather are intended to assist in the slowing of the disease and helping to maintain cognitive function as long as possible.
10 Foods That Fight Alzheimer’s Disease
Continue Reading “I can’t Believe N 1!”