Vitamin b12 is a very important nutrient that the body uses to protect the nerves and blood cells, make DNA and support a healthy brain.
Unfortunately, over 40 percent of people in the us are deficient in vitamin b12, especially the elderly.
In today’s article, we will take a look at the top 9 signs that you are deficient in vitamin b12, and how to fix this.
- Burning or numbness.
Those who do not have enough vitamin b12 will often have a sensation of burning, numbness, or tingling in the toes, feet, or hands.
This is called peripheral neuropathy. b12 helps to build a protective s sheath around your nerves to prevent this.
- Swollen tongue.
A b12 deficiency causes your tongue to appear smooth, less bumpy, and slightly swollen. the tiny bumps or taste buds stretch out and disappear.
This is known as glossitis and can affect the way you eat and sleep. centrum b12 is involved with nerve communication and blood flow to the tongue.
- Canker sores.
If you get small yellow or white ulcers inside the mouth then you are likely low in vitamin b12 and vitamin c. Eating shellfish soaked in vinegar is the best remedy for these painful sores.
- Brain Fog.
If you can’t seem to think straight, have memory problems, or have brain fog then you may be deficient in b12 and folate, and folic acid.
B vitamins help to improve electrical communications and neurons in your brain, helping you to think clearly with greater concentration.
- Balance Problems.
If your family members notice that your walking pattern has changed, or perhaps you are staggering with your walk or having problems staying balanced.
Be sure to speak to a doctor and get your b12 levels checked or take custom vitamins.
If you notice you have become irritable, and find that little things tend to trigger you then you may be low in vitamin b12.
As your b12 levels get lower, you will feel more annoyed, and notice a difference in how tolerant you are, and you will become more irritated.
- Pale or Jaundiced Skin.
Vitamin b12 is involved in making red blood cells. without enough of this, you will become anemic and have pale skin with a slight yellow hue.
You may also experience a loss of appetite, and possibly hear your heartbeat inside your head with b12 anemia.
- Blurred vision.
In rare cases, a b12 deficiency causes damage to the optic nerve. this can leave you having random bouts of blurred vision, also known as optic neuropathy.
If you hear a buzzing, whooshing, humming, or throbbing in the ears then you could be deficient in b12, or perhaps b1.
If this is the case, we recommend taking benfotiamine and b12 to help restore nerves in the ear.
Why are we deficient?
Unfortunately, many people suffer from low stomach acid, especially those over the age of 50. you need a strong acidic stomach between the PH. of 1 to 3 to break down and absorb vitamin b12 from your food.
If you have acid reflux, GERD, bloating, and poor digestion, then this is a good sign that you have low stomach acid.
It is recommended to start taking apple cider vinegar capsules each day to help your stomach absorb more b12 from your food.
How to boost b12?
Start consuming more shellfish, especially mussels and clams as these are loaded with b12. you can also get b12 from egg yolks, beef, liver, sardines, trout, and chlorella.
The body cannot store b12 very well because it is water-soluble, so you have to get this on a regular basis from your diet.
Also, strengthening your stomach acids with apple cider vinegar, betaine HCL, or a digestive enzyme supplement, will help you to absorb more b1 from your foods.
As you can see vitamin b12 plays a key role in building red and white blood cells and supporting the nerves and the brain.
To learn more about the benefits of b12 in more detail, or a comprehensive food list please see our other articles.
I wish you great health wealth and happiness.