Prediabetes refers to a condition that occurs when the blood sugar level of a patient is continuously elevated, but not enough to signify a complete diagnosis of diabetes. This means that a mix of risk factors is leading you towards the type 2 form of diabetes and all the negative health effects associated with it. According to certain estimates, the disease can cut off 10 years of your life.
The positive side is that prediabetes can be reversed. If you can recognize the issue, the quicker you will be able to reverse certain risk factors that contribute to the disease, including being obese or overweight and living a life of sedentary and eating too much added sugar. There’s another genetic factor that you cannot change however you can ensure your safety by paying close concentration on healthy eating and exercising routine.
Your doctor is likely to be checking your blood sugar levels at regular check-ups However, how can you tell if you are prediabetic through the entire year?
There are subtle signs that, when taken together, could signal problems. Certain symptoms, such as #3 and #4 are subtle and might not be connected to prediabetes despite the fact that they may be. Find out more regarding the risks that prediabetes poses.
7 Symptoms of Prediabetes
1. High Blood Pressure
People who have hypertension are in a higher chance of developing prediabetes since hypertension makes the heart exert more effort to pump blood throughout the body. This, in turn, creates a greater challenge for our body to remove excess sugars from the bloodstream.
However, both prediabetes and high blood pressure tend to be unnoticeable initially. If you suspect that you have hypertension you must take action towards getting rid of prediabetes immediately.
2. Blurry Vision
Both prediabetes and complete diabetes can adversely affect your vision. If blood sugar levels fluctuate between low and high and vice versa, fluid enters your lens eyes. It is because your body is going into hyperdrive to draw the maximum amount of water from your cells to eliminate excess sugar. The impact on the eyes can be seen as they expand and alter shape which eventually prevents them from properly focusing.
There are many possible causes of blurred vision, however, if you have a connection between yours and other symptoms we have listed prediabetes might be the cause.
3. Skin Problems
Sometimes the problems of internal organs of our bodies manifest externally. The condition known as prediabetes causes spots of scaly, shiny, or darker, smooth patches on the skin due to the increase in levels of insulin present in the blood.
The condition also affects the blood flow, and this could result in itching of your extremities, specifically the legs. The full-blown diabetic is at risk of losing their foot due to the severe impairment of circulation, which is why you should be quick when you suspect that your skin problems are linked to prediabetes.
Gout is a type of arthritis that triggers sharp uric acid crystals to form inside joint tissue. It can be very painful and could also indicate prediabetes.
The disease was previously thought to be the domain of the King (Henry VIII, for instance, was a well-known sufferer) Gout can occur due to an abundant diet. Gout is most often seen in people with excess weight more often and obesity can be an indicator of prediabetes risk.
5. Unexplained Increase in Hunger
Sugar, also known as glucose is a fuel source that we require to fuel our bodies. When we consume too much, the insulin released by the pancreas fails to effectively process glucose. This leaves a lot of sugar in the bloodstream, which can’t be utilized for energy. This is why you could feel hungry shortly after eating since the body isn’t getting the nutrients it requires.
Hunger is often an excellent signal to eat more food, however, when it comes to prediabetes, it’s not going to assist in treating the problem. It is best to drink a glass of water to flush excess sugar from your urine and to engage in gentle exercises to increase your body’s insulin sensitivity.
6. Extreme Fatigue
In the same way that excessive blood sugar can cause hungriness, it could also cause exhaustion. When your body doesn’t get the energy it requires, regardless of eating plenty of food you will be tired. This can lead to some other factors that increase the likelihood of developing prediabetes, too as, naturally, when you’re exhausted and exhausted, you’ll find yourself in need of rest.
However, if fatigue becomes chronic and you are suffering from chronic fatigue, you can cut back on the physical exercise required to keep a healthy weight. It’s also typical to turn to convenience food items when you are exhausted to cook (not forgetting to do dishes afterward). Poor diet and a sedentary lifestyle are two of the riskiest factors that contribute to prediabetes.
7. Increased Thirst
A greater thirst, particularly after eating, could indicate prediabetes. Your body has started to make an effort to flush excess glucose out of the bloodstream. One way to accomplish this is through diluting the blood and flushing the unprocessed sugar out through urine. In order to get water, your body usually draws it out of surrounding cells, which leaves the cells dehydrated and thirsty.
If you’re caught in this cycle there is a chance that you will experience dehydration regardless of how much water you consume. There is evidence to suggest that drinking enough water every day will help to prevent predisposition to prediabetes, and eventually type 2 diabetes. Blood sugar regulation and water are inextricably linked.
Prediabetes is a sign that something has to be changed to maintain health. If, after having read our list, you notice you’re experiencing some of the warning signs of prediabetes don’t get worried. If you pay attention to it this condition is still treatable. The first step is to schedule an appointment to see your physician and get a medical evaluation. They can give useful advice on your diet and other preventative measures.